The Blog
Why Black Panther is More Substance than Hype
I can't quite put into words the feeling I felt sitting in the theater and seeing a movie - a major movie; a movie that was well written; a movie...
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5 Life Lessons from a 5K Run
Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym...
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Saying YES to Life
Before you say yes…Before you say yes to life you will instinctively want to say no (unless you’ve trained your brain to say yes, which, let’s face...
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We are More than that Which is Wrong with Us
We’re all inadequate – every last one of us. We’re all not ________ enough (insert your own personal flaw). I myself need several blank spaces to...
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Just Start
There is something inside YOU that the world needs to experience, YOU who play small and feign ignorance, hiding behind excuses and your own...
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Walking Away
I often wonder about the decisions we sometimes have to make, the difficult ones that often leave someone else hurting. It’s never easy when faced...
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In Defense of Feminism
Feminism is dead. But only for those of you who have never had to live without the simple rights it stands for and defends. It is dead to you...
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Being On Purpose
The recent death of a friend has left me mulling over a freeing realization that I have been compelled to share. I can only liken it to an epiphany,...
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“To Beat, or Not to Beat?” Is Not the Right Question
If you were raised in a Jamaican household chances are you’ve gotten a good beating from a parent at some point, whether an aunt or an uncle, a...
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