Dear Anna [Jan 2, 2018]

Dear Anna [Jan 2, 2018]

When I originally mentioned on Instagram that I write myself letters all the time and open them later at a set date (kind of like a time capsule with wishes of sorts) I got some questions about what to include in such a letter. As nervous as this oversharing makes me...
Thank You

Thank You

Throughout the course of a life so many people have an impact, make a difference, provide meaning. But more often than not, most of them seldom hear “Thank You”, not because we’re ungrateful per se, but because sometimes we fail to recognize their...
Why Black Panther is More Substance than Hype

Why Black Panther is More Substance than Hype

I can’t quite put into words the feeling I felt sitting in the theater and seeing a movie – a major movie; a movie that was well written; a movie with a good plot, subtext, context, and inspiration; a movie that was so full-bodied and heavy – that...
5 Life Lessons from a 5K Run

5 Life Lessons from a 5K Run

Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym instructor and put my gym membership on hold (I’m going to cite irreconcilable differences here), so it was an admittedly...