Control

Control

I have been thinking a lot lately about purpose, more specifically, the manifestation of it. As 2018 draws to a close with less than 3 weeks remaining many of us may find ourselves getting anxious. The unknown is a daunting thing. It doesn’t matter how many new...
The Secret

The Secret

No one is coming to save you. You’re the key to getting unstuck – not a guru or teacher, or some other person who’s done what you so desperately want to do. Yes, there are lessons to be learned from others and there is something to be said for...
Solitude

Solitude

Solitude is its own kind of reward. Ask any introvert. We live for it, need it, take breaths only for the promise of being reunited with ourselves away from the watchful gaze and strange cacophony of other humans and their activities.It’s been a week since I left...
Thank You

Thank You

Throughout the course of a life so many people have an impact, make a difference, provide meaning. But more often than not, most of them seldom hear “Thank You”, not because we’re ungrateful per se, but because sometimes we fail to recognize their...
Facing Fears

Facing Fears

Psst! Grab the audio here if you don’t have time to read. It’s 3:30AM here in Tokyo Japan and it’s my birthday. I have lived to see another year and for that I am eternally grateful. This year has been a life-altering one for me.  It turns out, one...
5 Life Lessons from a 5K Run

5 Life Lessons from a 5K Run

Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym instructor and put my gym membership on hold (I’m going to cite irreconcilable differences here), so it was an admittedly...