The Blog

Control

I have been thinking a lot lately about purpose, more specifically, the manifestation of it. As 2018 draws to a close with less than 3 weeks...

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The Secret

No one is coming to save you. You're the key to getting unstuck - not a guru or teacher, or some other person who's done what you so desperately...

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Solitude

Solitude is its own kind of reward. Ask any introvert. We live for it, need it, take breaths only for the promise of being reunited with ourselves...

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Thank You

Throughout the course of a life so many people have an impact, make a difference, provide meaning. But more often than not, most of them seldom hear...

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Saying YES to Life

Before you say yes... Before you say yes to life you will instinctively want to say no (unless you’ve trained your brain to say yes, which, let’s...

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5 Life Lessons from a 5K Run

Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym...

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