5 Life Lessons from a 5K Run

5 Life Lessons from a 5K Run

Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym instructor and put my gym membership on hold (I’m going to cite irreconcilable differences here), so it was an admittedly...
Saying YES to Life

Saying YES to Life

Before you say yes…Before you say yes to life you will instinctively want to say no (unless you’ve trained your brain to say yes, which, let’s face it most of us haven’t learned to do yet). Fear will cozy up under your arm claiming to be your best friend while...
We are More than that Which is Wrong with Us

We are More than that Which is Wrong with Us

We’re all inadequate – every last one of us. We’re all not ________ enough (insert your own personal flaw). I myself need several blank spaces to write my own list of inadequacies and there are days when everything I do and everyone I encounter only serve to remind me...
Just Start

Just Start

There is something inside YOU that the world needs to experience, YOU who play small and feign ignorance, hiding behind excuses and your own concocted insecurities born of the fear you cultivate with thoughts of all the time you’ve wasted and all the times you’ve...
Walking Away

Walking Away

I often wonder about the decisions we sometimes have to make, the difficult ones that often leave someone else hurting. It’s never easy when faced with a choice between self and other, especially where the ‘other’ is as highly prized as self. No one wants to be the...