Thank You

Thank You

Throughout the course of a life so many people have an impact, make a difference, provide meaning. But more often than not, most of them seldom hear “Thank You”, not because we’re ungrateful per se, but because sometimes we fail to recognize their...
Saying YES to Life

Saying YES to Life

Before you say yes… Before you say yes to life you will instinctively want to say no (unless you’ve trained your brain to say yes, which, let’s face it most of us haven’t learned to do yet). Fear will cozy up under your arm claiming to be your best friend while...
Why Black Panther is More Substance than Hype

Why Black Panther is More Substance than Hype

I can’t quite put into words the feeling I felt sitting in the theater and seeing a movie – a major movie; a movie that was well written; a movie with a good plot, subtext, context, and inspiration; a movie that was so full-bodied and heavy – that...
5 Life Lessons from a 5K Run

5 Life Lessons from a 5K Run

Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym instructor and put my gym membership on hold (I’m going to cite irreconcilable differences here), so it was an admittedly...
Saying YES to Life

Saying YES to Life

Before you say yes…Before you say yes to life you will instinctively want to say no (unless you’ve trained your brain to say yes, which, let’s face it most of us haven’t learned to do yet). Fear will cozy up under your arm claiming to be your best friend while...