5 Life Lessons from a 5K Run

Last week I did my first 5k race in 10 months – the Sigma Corporate run put on by Sagicor Jamaica. I was out of shape as I have divorced my gym instructor and put my gym membership on hold (I’m going to cite irreconcilable differences here), so it was an …

Saying YES to Life

Before you say yes… Before you say yes to life you will instinctively want to say no (unless you’ve trained your brain to say yes, which, let’s face it most of us haven’t learned to do yet). Fear will cozy up under your arm claiming to be your best friend …