Living, Breathing, Work In Progress

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Change

Change

Change is constant. Life changes – sometimes in an instant, at other times gradually, under our watchful gaze. The soul that learns to accept and embrace this notion and said changes will lead a life of peace. Time is better spent rallying and rolling with […]

Whoever You Are

Whoever You Are

A post from my personal Facebook account (August 26, 2014).   This morning, for reasons unknown to me, I remembered the five women – that child – who were brutally raped in their homes in St. James. They remain nameless because in the world we […]

Note to Self – On Pain

Note to Self – On Pain

Dear Self, Sometimes soon is never nearly soon enough and the pain you imagine you can’t bear for another minute seems to do everything but subside. It aches and nudges, a constant reminder that you are not nearly as far along this journey as you […]

Vulnerability

Vulnerability

It’s an innate need we often ignore because of a desire to preserve self. But I will forever maintain that vulnerability is beautiful. And necessary. If we want to truly experience love and acceptance we must be willing to allow those who we claim to […]

You Already Know

You Already Know

It’s only a problem if you don’t have a solution.  Too often we know the solutions to the dilemmas we face but we are too weak or self indulgent to take action and make a choice as needed. We know the ‘right’ thing to do […]

Short PSA

Short PSA

If after a considerable amount of time on your journey you discover that the sights are not at all what you expected and the approaching destination is other than that which you desire,  IT IS OK to pull over, take stock, change course and start […]